Session 1: Nutrition and Perimenopause


Join other like minded women, and a safe space to share and learn about the impact of nutrition and your journey through perimenopause.


How does nutrition impact women during perimenopause?

Are you suffering from hot flushes, night sweats, mood swings, irritability or tiredness? These are the most common symptoms of menopause.

  Nutrition can play a huge role in addressing symptom managements. 
-  Learn how certain foods may impact your symptoms. 
- Learn the nutritional requirements of your body as your move through menopause
- Learn how your body may change and what food can help manage weight changes, energy levels, symptom management and prevent nutritional deficiencies